My specialties
Online therapy
I provide individual teletherapy to adults and young people age 18 and up.
Self-esteem
Take small steps to nurture self-compassion and self-acceptance. Identify negative thought patterns and how to reality test them.
depression & anxiety
Learn how to sit with challenging feelings and develop management strategies to move forward with your life.
Mental Health diagnoses
Learn to understand the interplay between psychological and physiological factors contributing to the symptoms of disorders like bipolar and ADHD, and modify behavior to support your health.
Transitions
Make the most out of life transitions (often career or relationship changes) and allow these moments to propel you forward.
human connection
Move through the barriers and emotional obstacles that block meaningful connection with partners, friends and family.
Goal-setting
Identify, clarify and actualize your goals (career, interpersonal or just feeling better) to make the most of your potential.
medication support
Mental health can be a puzzle of physiological and psychological challenges. I have worked extensively with psychiatrists and psychologists throughout my career, collaborating on client’s holistic mental health plans. I am well-versed on the relationship between medications and mental health and can support you through this treatment.
Please note: It is outside the scope of my practice to prescribe medications or provide direct guidance around medication strategies.
Other issues I treat include: grief/loss, trauma, stress management, conflict resolution and addictive behaviors.
Ready to take the next step?
Reach out today for a free phone consultation.